Skip to content

Plan detox to get in shape: day 5 for Friday!

Friday! Plan detox 5! This designed  to provide the necessary hormonalbalance energy as well as to give you energy now starting the autum. Breakfast: A glass of soy milk and toast with tomato and corn oil. Mid Morning: A yogurt with lactobacilli. Lunch: Tomato salad with corn and soybeans onions stewed withcarrots. Media Today: An orange and an apple. Dinner: Artichokes with garlic and onion and zucchini omelette. Se encuentran destinadas en esta dieta a proporcionar el equilibrio hormonal necesario ademásContinue reading “Plan detox to get in shape: day 5 for Friday!”

7 days plan detox to get in shape again: day 1, for Monday!

Here comes my tips to get in shape, even myself after the vacation. Rich in beta-glucan lowers cholesterol and with a lot of fiber. So get ready for tomorrow Monday!! me too! Breakfast: Oat bran tea and blended with orange carrots. Mid Morning: soy yogurt. Lunch: Salad with tomato and onion lamb chops. Mid-afternoon: A plate of cherries, blackberries or blueberries. Dinner: steamed broccoli and tuna , fresh or grilled. More tips?Continue reading “7 days plan detox to get in shape again: day 1, for Monday!”