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Misslopez tips: avoid lumbago, pain in the back

Hi there!. I give you some useful tips to avoid lumbago. Here you have: 1-Avoid a sedentary lifestyle. Try and take regular and moderate exercise. 2-Watch your weight. If you are overweight you are imposing additional stress on your back; losing weight will tend to alleviate the symptoms associated with back problems. 3-Choose the rightContinue reading “Misslopez tips: avoid lumbago, pain in the back”