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Misslopez feelgood tips: Get firm without going to the gym

We at Misslopez  propose you the following exercise in order to strengthen your abdomen. Lie on your back, feet flat on the floor. Starting from this position, please lumbar gap separating the ground and pushing back of the abdomen and buttocks. Try to take three seconds. Now, from this position, perform a pelvic retroversion, closingContinue reading “Misslopez feelgood tips: Get firm without going to the gym”