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La sombra: Integra tus personalidades contradictorias y mejora la relacion contigo mismo

Hola a todos! Hoy ha sido un dia dedicado a Youtube. Me encanta este canal y me da mucha energia positiva de empoderamiento. Ahora lo que quiero es compartir con todos vosotros mis ideas y experiencias que tambien me han ayudado a mi a crecer como persona.
El tema de hoy va sobre la llamada Sombra en psicologia y de como integrando este concepto en nosotros, nuestras personalidades contradictorias podemos aumentar las probabilidades de mejorar la relacion con nosotros mismos!
Espero que os guste el video y despues de que lo hayais escuchado tengo un ejercicio de desarrollo personal para integrar la sombre que os lo voy a dar ahora mismo. Son estas preguntas y piensa pero no en base a la justificacion. Las preguntas son y preguntate:
1/ Que es lo que queremos cambiar de los demas?
2/ Que es a lo que tengo miedo?
3/ Que cosas nos producen enfado?
4/ Que cosas no somos capaces de aceptar realmente de nosotros mismos?
ahora un resumen del video para que tambien quede por escrito. Que os parece?
Tened en cuenta que el universo tiende a la neutralidad y al equilibrio, al mismo tiempo que en el Universo todo es dual, todo esta desdoblado y como decia “mi amigo” 🙂 Einsten, “la energia ni se crea ni se destruye sino que se transforma” teniendo en cuenta que el tema de hoy trata de info-energia.
La sombra se va creando desde la infancia a partir de las restricciones y represiones en la educacion e imposisiones de nuestra sociedad, todas y esta se esconde en una doble personalidad que todos tenemos.
En realidad todos tenemos una doble personalidad, por una parte la personalidad “buena”, de lo que debe de ser y mostramos a la sociedad y por otra parte la parte que ocultamos y que nuestra parte consciente niega como son todas las emociones negativas, conductas de lujuria, envidia, rabia, celos etc…en resumen lo que podriamos llamar tambien el pecado o la parte negativa de nuestra personalidad. La cuestion es que esta parte negativa la parte consciente de nuestro Ego la proyecta en los demas ocasionando transtornos de diverso aspecto y desviadas en nuestra sociedad como el victimismo, la violencia, las dependencias emocionales a las drogas etc…incluso el malestar emocional y fisico. Recordad que a lo que resistes persiste y en realidad lo que hay que hacer con la sobra es un trabajp de INTEGRACION, con nosotros mismos y no de resistencia o anulacion.
Tened en cuenta que cuando vemos el mal ajeno eso en realidd es un reflejo de nosotros mismos y que cuando juzgamos eso dice mas de nosotros que del otro. Por ello hay que integrar pasando de una mente de pensador a una mente del observador y no polarizarse en los extremos. Al polarizarnos y rechazar la sombra, en realidad estamos enajenando nuestra personalidad.
La sombra se manifiesta en comportamientos violentos, lapsus mentales, incoherentes y exagerados de forma muchas veces subita sin incluso poder darnos cuenta de ello. Es un trabajo de auto indagacion con nosotros mismos que muchos no consiguen superar muchas veces por miedo…al que diran entre otros. Por ello la sombre hay que saber gestionarla en vez.
Cuando sabemos gestionar nuestra propia sombra mejoramos la relacion con nosotros mismos con el autoconocimiento, aumentamos nuestra vitalidad y tendremos una vida en plenitud. Nos liberamos de la culpa y la verguenza, mejoramos nuestras relaciones interpersonales y sera un trabajo que habra merecido la pena. Para ello evita el juicio sobre todo a los demas, ten paciencia, y sobre todo observate a ti mismo incluso si llegases a proyectar una vez mas en los demas y reconoce tus “pecados” desde la comprension y la compasion. Al final todo se resume evolver a nuestro estado natural de Amor Incondicional que todos somos.
De esta manera tendremos una vida mucho mas plena en armonia con el Universo. Y recuerda que la solucion de nuestras carencias esta en hacer el trabajo con nosotros mismos y que cuando tu cambias todo cambia. Al final encontrar el equilibrio contigo mismo, se encuentra en la union de las aparentes polaridades de nuestra personalidad.
incluyendo a nuestra sombra…
Suerte a todos y hoy mas que nunca, Feelgood Womanhood! Viva el equilibrio!

Indian Street food Hogging

 
Hey Guys!

Me enjoying between college breaks

I am back in India. It’s been a long time since I have blogged . I am really excited  to get back to talking to you guys again. How have you all been ? How were your holidays ? Its been super awesome here. I am back to my college and I have been working on some projects . The best part of being back is that I can enjoy Indian street food between my college breaks . So whenever my work load increases I just go out with my friends and enjoy the “Tikkas ” , the “chaats” . Indian street food  is very flavorful . It has the right amount of spice in it. My super favorite dish that I generally eat at the place “BALI” is Momos .  I have also tried other things but this being the best, I eat the most!

So yes its been amazing to be back , I hope to blog soon again .
So see you guys!
Bye !!
 
 
 

The ICML women dinner


Hey guys . How are you? How are your vacations going? Enjoying relaxing and not doing anything. So guys , Today I went for this dinner party hosted by the committee of International conference on machine learning. It was such a lovely event . You know the theme of the event was women in machine learning . It was like an event to bring together different women realted to the field of machine learning together where they share their experience and collaborate , share ideas and be more connected. It talked about how less women are there in the field of research and how everyone is doing their bit to change it and bring about a revolution
 
So ya guys , the dinner was too perfect . I enjoyed it so much . It was all ideas in the air.
see you soon!

The strong Independent Indian women

Hey guys!

How are you? I hope you are enjoying your summer vacation and getting some sleep . Well thanks to my busy schedule I am hardly getting any sleep!
Talking about today’s topic , Its my personal favourite . The concept of being independent is different for different countries. In India being an independent women means being in charge of your own life. Obviously our parents have the right to guide us and show us the right path But it is important to get women the freedom to choose her career , her life partner her lifestyle , her style of clothes. It is surprising to see how the options of career or work are reduced  just because you are a women . Indian we say  Indian women are bad drivers. And on the contrary it is seen that in Sweden , public transport like buses are driven my women!
So yes guys its time we change our thinking and  our opinion on women!!
 
See you soon

Indian Women in technical fields

Hey guys

How are you?
Well its my last week in Sweden and I am looking forward to going back to India . I miss not eating 1000 different types of tasty Indian snacks. So I even watched the  Sweden – England Football match . Well even though Sweden lost , we should be happy that they made it to  this level. It was so nice to see every one cheering for the team and enjoying it. In  fact even I watched the  match in my office with my teammates  and it was kind of a party.
Well today I want to talk about how Indian women are more more  inclined towards taking up technical job . In India there is a huge gap between the number of Women  and the number of men taking up Engineering and related fields . Now even though the trend is changing but still its not completed changed.. Also even men are changing their fields . Its surprising to see how many Indian men are quitting their jobs and taking up stand up comedy . Well I guess finally we are understanding that no job is ”better” or more prestigious its just what gives you happiness.
Alright now
Got to sleep!
see you soon!
Bye  fellas!
#Shreya kohli
#feelgoodwomenhood
 
 
 

The Indian women on a shopping spree!

Shopping! shopping !shopping

Hey guys!
How are you? Oh my god you all must be looking forward tot he Argentina Vs France football match happening today. The football fever is high .
And today  I am going to mention about the Indian women and how much she loves to shop. Do you know how many types of Indian clothes and Indian designs exists ? Well let’s just say every state of India has its own specific style of attire and every Indian caste. religious community has a different style of clothes. Well off course , the sari remains a Sari throughout the Country but the way  they drape it , style it changes . Indian women shop too much. All women like to shop but the kind of variety of stuff Indian women shop is remarkable .
So guys Let’s see what I shop (hahaha),
See ya
-Shreya Kohli

The Concept of Joint family in India

Hey Guys, Its Shreya again. And the weather in Sweden is just so awesome . The Gamla Stan area is so nice to just walk around. Its has become my routine to walk around that place and hang out there after work.
Here is a picture of me Chilling!

 
Well today I want to talk about the concept of joint family which persists in India. Once of the best thing about the Indian culture is that everyone stays together. The whole family is like one strong unit. In older times most of the family used to have  15-20 people living together under one roof. All siblings and their children used to stay together. Nowadays this has become less given that it is easy to settle in different part of the country to better work opportunities . But still many family still have the grandparents -parents-children living together . In fact  even I stay in a joint family . The best part of a joint family is that your grandmother cooks you delicious food daily.

my cute little Indian family

The International Yoga day in Stockholm

Hey guys!


Shreya at International Yoga day!
Its Shreya here again. On the 22nd June 2018 we witnessed the International Yoga day. On this day many Indians and people from different countries, cultures, religion came together to celebrate Yoga day. I also went to the  International YOGA DAY STHLM 2018  at the Waterfall Congress Center  . This event was organised by the Indian Embassy . It was a very  beautiful arena. More than a thousand people were present there . The ground was laid with thousands of mats  which were complementary and could be taken back by the guests after the event. The ”Art of living”    gurus were also there to teach meditation and yoga excercises.  There were  many sponsors of the event . It was like a complete yoga party for everyone out there. Also I was surprised to see the number of Swedish  who had actually come to do yoga . It was fun as well as tricky to perform  the Yoga forms. Well for me  the best was laying down on the ground at the end and just relaxing (hahahah). I tried really hard not to sleep though!

Well on a whole it was a very entertaining event
see you next time , yet again!
Byeeee!

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