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Misslopez feelgood tips: Get firm without going to the gym

We at Misslopez  propose you the following exercise in order to strengthen your abdomen. Lie on your back, feet flat on the floor. Starting from this position, please lumbar gap separating the ground and pushing back of the abdomen and buttocks. Try to take three seconds. Now, from this position, perform a pelvic retroversion, closing the gap. Press your back with all the ground, even if you had to separate the buttocks slightly. Watch your breath while doing the exercise: Take out the opening air lumbar and air release to make the opposite movement. Do 3 sets of 15 repetitions.
Get Firm and Feelgood

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