Me before the business breakfast…by the way, do you know the meaning of BNI? well business networking international. Myseft I think its a good idea to make business this way, don´t you ?
Are you ready to make good business? Next time you may have the word…
sp/ Hola. Me parece fenomenal esta forma de hacer negocios, o sea a traves de contactos y sobre todo si son buenos contactos que quieren hacer negocios como tu. Y es que en la vida y en los negocios todo es un give & take…en español diriamos que para recibir tienes que dar tambien. A que si?
sv/ Möte med BNI på Rica hotell i Hötorget. En riktig affärsfrukost för att göra nya affärer…och som du kanske redan vet, för att få du måste ge…
Viva business networking & Feelgood! 🙂
Förresten imorgon ska vi träffas en ny inredningsbutik…
So happy! Now with the help of my assistent I am starting to get more orders of my decoration products in Sweden, like fabrics, bedspread & more. Cool dont you think? I realy look forward to seeling more in Sweden ´cause the products are really nice & worthy!
I show some pictures and if you are interested do not hesitate to contact me at email@example.com…
swedish/ intresserad av inredning? ring mig gärna till 08 520 24 550 då visar vi kollektionen till dig!
Kolla lite bilder…
Jag och en del av mina tyger på mitt kontor/ show room
Titta vad fin kan det bli!
Förresten imorgon visar jag kollektionen till en ny kund.
Wish me luch & feelgood! 🙂
english/ Nice to be back to mingling…specially when they are about business. Yesterday in the morning Miss Lopez company has been one of the companys at TYRESÖ SLOTT within SBN networking, in other words Stockholm Business Network. Lets see together the fruits of this meeting!
spanish/ Hola! Ayer fui invitada a el castillo de Tyresö para presentar mi empresa conocer otros empresarios. La verdad me encanta que la epoca de las reuniones sociales de empresa haya comenzado otra vez, especialmente ahora que el tiempo esta tan frio y oscuro. Y es que ya sabeis ” a mal tiempo buena cara”…
swedish/ Igår Miss Lopez på SBN networking. Rolig att vara med och presentera mitt företag till andra företagare. Livet är roligare när det finns så bra saker att göra tillsammans! 🙂 Kolla gärna på netvärk SBNsamt vackert TYRESÖ SLOTT.
Ill be back! 🙂
Hello! Dreaming of a house in Spain? This one is in Alicante…
In Swedish ” Ett hus i Spanien åt ALLA” 🙂
I hope you like it! Dont you think it would be lovely to have this place to rest in & buy it now you can find so good offers in Spain? I am here to help you…
So happy to introducing my new business idea for you…helping you to find the dream house in Spain for you…
Today I show you this one from Alicante. The thing is, if you are interesting or looking for a house in Spain but havent decided yet…Please contact me and Ill put you in contact with the office in Span, Servihabitat.
Now Miss Lopez BROKER of houses too! Isnt it good? 🙂
And you know, do not forget to make your offer! Here come the information about this object…
Buying Home at Alicante, Calp
URBAN DEVE EMPEDROLA II – PARC. J, 6, CALP
PRICE: from 137.400 Euros!
Do you think this price can be improved?
Types of Property:
Terraced houses located in the Empedrola II residential complex, in a residential area north of Calpe. They belong to a residential compound that boasts garden areas and a communal swimming pool. Very bright flats laid out over 2 floors, with a living room and a kitchenette, 2 bedrooms, 1 bathroom, 1 toilet, a terrace and a private garden with a covered parking area. They boast excellent finish, aluminium outdoor carpentry and air conditioning. Don’t miss out on this opportunity, call us for more information free of charge!
If an offer for less than the advertised price was accepted, no other offers or discounts will be eligible (Servihabitat or “la Caixa”). Learn more by sending me an e mail to firstname.lastname@example.org
Financing of up to 100% of the property#s value. To request further information on the finance conditions for purchasing propertiesbelonging to Servihabitat or to firms in the ‘la Caixa’ Group and marketed by Servihabitat, you can drop by any ‘la Caixa’ branch.
So today I am going to give you some tips as well…simple but good!
Spaish/ Hola os presento este producto sustitutivo de las comidas de la empresa LR world. La verdad hasta el momento estoy muy contenta con todos ellos. Por cierto quereis daber mas? https://www.misslopez.se/home-party-2/
Bueno hoy simplemente os voy a dar unos tips sencilos de una buena alimetacion que yo procuro seguir…
Looks good! Dont you think?
Here come my tips for healthy eating:
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slowand make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Try not to think of certain foods as “off-limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don’t feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.
Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.
Some great choices include:
Greens. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options—all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.
Sweet vegetables. Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for other sweets.
Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.
Make sure you’re really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran can be deceptive. Look for the words “whole grain” or “100% whole wheat” at the beginning of the ingredient list. In the U.S., Canada, and some other countries, check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain.
Try mixing grains as a first step to switching to whole grains. If whole grains like brown rice and whole wheat pasta don’t sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.
Add to your healthy diet:
Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame).
Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts.
Reduce or eliminate from your diet:
Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.
Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu, and soy products—will open up new options for healthy mealtimes.
Beans: Black beans, navy beans, garbanzos, and lentils are good options.
Nuts: Almonds, walnuts, pistachios, and pecans are great choices.
Soy products: Try tofu, soy milk, tempeh, and veggie burgers for a change.
Avoid salted or sugary nuts and refried beans.
Downsize your portions of protein. Many people in the West eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables. Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans, or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.
Good sources of calcium include:
Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese.
Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms.
Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.
Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it, more than the daily recommended limit! Try sparkling water with lemon or a splash of fruit juice.
Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’re likely to add far less sweetener than the manufacturer would have.
Eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth. Keep these foods handy instead of candy or cookies.
Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.
Avoid processed or pre-packaged foods. Processed foods like canned soups or frozen dinners contain hidden sodium that quickly surpasses the recommended limit.
Be careful when eating out. Most restaurant and fast food meals are loaded with sodium. Some offer lower-sodium choices or you can ask for your meal to be made without salt. Most gravy and sauces are loaded with salt, so ask for it to be served on the side.
Opt for fresh or frozen vegetables instead of canned vegetables.
Cut back on salty snacks such as potato chips, nuts, and pretzels.
Check labels and choose low-salt or reduced-sodium products, including breakfast cereals.
Slowly reduce the salt in your diet to give your taste buds time to adjust.
Checklist for Healthy Eating
Instead of …
Added sugar, beit granulated sugar, brown sugar, high-fructose corn syrup, corn sugar, or honey.
Naturally sweet food such as fruit, peppers, or natural peanut butter.
Dairy fat from ice cream, whole milk, and cheese.
Low-fat versions, such as skim milk and reduced-fat cheeses.
Baked sweets. Cookies, snack cakes, doughnuts, pastries, etc.
Making homemade cookies or bars using grains such as oatmeal, and less sugar and unhealthy fats.
White carbohydrates. Bread, pasta, potatoes, rice, cookies, cake, or pancakes.
Whole-grain pancake mix, whole-wheat pastas and breads, brown rice.
Processed meats like bacon, ham, pepperoni, hot dogs, and many lunch meats.
Protein from fish, skinless chicken, nuts, beans, soy, and whole grains.
Flavoring food with garlic, herbs, and spices.
and in Spanish….
Mis consejos para unos habitos mas sanos de alimentacion…
-Es importante mantener un horario para las comidas principales.
-Procura masticar despacio los alimentos.
-Hay que consumir una gran variedad de frutas y verduras, hasta 600 gramos diarios.
-A partir de los 2-4 años de edad la ingesta de lácteos debe ser a través de productos desnatados o bajos en grasa.
-Intenta escoger “grasas saludables” como el aceite de oliva, mejor si es “virgen”, por su mayor riqueza en antioxidantes.
-Consumir pescado, especialmente azul, 3 ó más veces por semana.
-Las carnes con un menor aporte graso y, por tanto, más recomendables son las de pollo, pavo, conejo y avestruz.
-No olvides que los refrescos y bebidas azucaradas tienen muchas calorías y si abusas de ellos te harán ganar peso.
-Realiza al menos cuatro veces a la semana, durante cuarenta minutos al día, algún ejercicio físico, adaptado a tu condición física.
Bueno ya llego la hora de ponernos en marcga & Feelgood!!!
I hope you like my tips…This is Feelgood Womanhood too!
Interested? Leave your contact details here and Ill contact you back as soon as possible… 🙂
Now I can help you to find your house in Spain…a dream come true sometimes. Isnt it goood? 🙂
Contact me for more information….Isabel. email@example.com
Check this! https://www.misslopez.se/hus-i-spanien/
Meanwhile enjoy the pictures & dream!
Hello! I share with you the pictures of my last event aboutbauty & health from LR World. By the wy, Ill behaving a new event on the 9th of February. Are you coming? 🙂 https://www.facebook.com/events/462350607200424/?context=create
Os enseño las fotos del evento quehe nido en mi oficina el domingo pasado. Me ha gustado bastante y ahora voy a tener otro evento el 9 de febrero. Os apuntais? https://www.facebook.com/events/462350607200424/?context=create
Ya deseando que venga Febrero!
Aqui os pongo un formulario para los que os guste hacer un home party con mis productos!
Por cierto en mi proximo blog os voy a contar de mis projectos de negocio. A ver que os parece!
Bueno y hablando de mujeres famosas y decididas, sabias que el perfume de Karolina Kurkova lo encuentras a traves de las agentes de ventas de la marca LR como yo? Por cierto os invito a mi proximo evento informativo de las posibilidades de negocio y venta de producto, este domingo desde las 11 hasta las 17 en Skeppargatan 41, Estocolmo. Te apuntas? 🙂