Hi! Look what I have found out! In the Enrica (Study of Nutrition and Cardiovascular Risk), conducted between 2008 and 2010 on a sample of 12,000 people:
“It was observed that people who eat alone and still with more irregular habits tend to gain more weight”
So eat in good company specially this Christmas & Feelgood! 🙂
Here a delicious Sopa de pescado, fish sopa for Christmas! & Enjoy! with a touch from the Vasque country in Spain!

NGREDIENTS:
0.5 dl olive oil, 1 onion julienne, sliced ??1 leek, 1 carrot, sliced ??7 tablespoons of tomato sauce, 2 cloves garlic, rolling, 1 jet of brandy, 100 g of bread, 1 tablespoon paprika rasa.
For the garnish:
0.5 kg of peeled prawns, 1 handful of clams, 1 tablespoon olive oil,  flaked fish
To 2 liters of broth:
Shells peeled prawns, 0.5 kg of chopped monkfish head, 0.5 kg head of hake, 2 l of water, 2 tablespoons olive oil, a dash of white wine.
PREPARATION:
Poach in olive oil monkfish heads and shells of shrimp. Season, pour the water, a dash of white wine and cook over low heat 40 minutes. Strain and reserve. Rescuing the meatheads.
Poach in a pan with oil, onion, garlic, chopped leeks and carrots. Add tomato sauce, stale bread, paprika and brandy. Salt to taste. Moisten with broth and cook for 30 minutes.Blend the soup.
In a skillet with olive oil, saute and add shrimp tails. In the same pan with a drop more oil, add the clams open and incorporate. Add flaked fish. Serve very hot.
I love it!
More Spanish cooking tips for Christmas coming very soon!