Hi everyone!. Our yoga expert Marisol Hume from Chile that lives in Sweden with her family doing Biomovimiento® yoga: body and soul moving together in harmony as you can see.
She wants to share with all of you the way to Feelgood completely. The key is the balance training betwen body and soul/mind. And I tell you how!. During the summer you may do yoga outside with peole you are close. Why not your partner, kids…?
Then you must keep in mind your body is to move and our mind to think, so mind and body together when training. And remmenber, allways Balance training whatever you do!