Misslopez tips: Sleep and keep you fit

Feelgood tips in case you want to keep you fit. According to several studies, the lack of sleep can affect overweight. Dr. Marta Garaulet Aza explains the reasons in her book. Yes we can say that the lack of sleep makes you fat.  When this important rhythm is altered can occur diseases, including obesity.
The hours of sleep along with meal times, are proving to be essential in body weight as well.  Recent epidemiological studies show that workers at night with rotating shifts have a higher degree of obesity, blood triglycerides, low HDL levels, abdominal obesity, diabetes and cardiovascular risk. In addition, many scientific papers associates the reducing the number of hours of sleep with obesity.
So take care of yourself and Feelgood